I’m a BACP-registered integrative counsellor who works with young people and adults. I have diverse client experience, including within schools and within Luton All Women’s Centre, offering trauma-informed support to vulnerable women. My counselling approach is integrative, because I believe there’s no ‘one size fits all’ model – every person is an individual with their own needs and wishes. So I will work flexibly with you, collaborating with you to tailor your counselling experience. At the centre of every session is you – your thoughts, your feelings, your memories, your experiences, your pain. And as we explore these together, you’ll begin to make sense of how you feel. I may gently challenge you to notice unhelpful patterns, and I will bear witness to the difficult things that have happened, whether that’s loss, betrayal, trauma or abuse – there is nothing you can say that I’m not OK with hearing.

I can help with anxiety, depression, intrusive thoughts, relationship difficulties, bereavement and self-harm, among many other issues.